For people who are after an easy breathing exercise that uses the simplest of music.
This album has four tracks of bells chiming at different intervals.6 breaths per minute5 breaths per minute4 breaths per minute3 breaths per minute
To use this CD you breathe in slowly on the first chime and then breathe out on the second (Audio Demonstration can be found at the top of the page)
The CD/MP3 is 60 minutes in length
Only choose tracks that feel comfortable.
The bell on this track is a mid tone meditation bell I recorded.
I chose this bell because it has a very pure sound.
Play the music at low volume.
The MP3 download version is at 192KBPS and will work on all MP3 players and computers.
Choose a breathing rate that is comfortable with you. If possible breathe from your diaphragm.
If you have any concerns or breathing difficulties, stop using the CD and consult a doctor.
If you are unhappy with your product for any reason we offer full refunds.
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